Healthy Teeth Lead To A Healthy Body

January 17, 2022 Off By Elaina Aleta

Your oral health reveals a lot about the overall health of your body.  Brushing your teeth every day is essential for keeping your oral cavity and everything in it healthy. It inhibits the formation of cavities in the teeth as well as gum irritation. We learn this as soon as we can handle a toothbrush. Dental professionals listed on Sky Dental Phoenix lectures about the importance of dental and oral health for a healthy body.

What is optimal dental and oral care?

Before we get there, let’s review what optimal dental and oral care entails: brushing twice a day for two minutes, drying your toothbrush well after use, and replacing it every 3 to 4 months; keeping the space between the teeth clean with a cog or floss thread, preferably in the evening; and six-month dental check-ups. Chewing sugar-free gum between meals can help you clean your teeth. If you strictly adhere to all of these precautions and maintenance methods, you will be less likely to develop cavities or plaque. But it is only the beginning of the benefits because excellent dental hygiene acts as a guardian angel for your health. A lack of attention, on the other hand, might lead to significant consequences.

Diabetes mellitus

Diabetes patients should be extremely careful when it comes to oral care: high glucose levels can lead to dry mouth and promote the formation of cavities or other oral disorders. Diabetes can also promote gum disease. In turn, gum disease due to an excess of bacteria can negatively affect diabetes. A kind of vicious circle for which you as a diabetes patient have to be very alert. If you are at risk or have to be careful with sugar, it is best to floss your teeth regularly. Or keep sugar-free gum handy during the day to prevent bad bacteria from settling on and between your teeth.


Healthy teeth and healthy tongue help to keep your bones strong, especially the bones around your mouth. An excess of oral bacteria can lead to damage to the connective tissue that keeps the teeth in place. And if those bacteria are constantly ingested, they can also weaken your body’s immune system. Osteoporosis or other diseases related to the bone structure have also been linked to poor oral hygiene.

Heart problems

An excess of bacteria in the mouth can also be a breeding ground for pathogens or germs associated with clogged arteries and the hardening of the arteries. When the bacteria enter the bloodstream, they form an ‘arterial plaque’ in those veins. It is responsible for an increased risk of heart attack and stroke.

Cognitive problems

Keeping your oral health in top shape at a younger age is insurance for your brain in old age. People with mouth infections deteriorate faster in cognitive terms than people with a healthy mouth. They run the risk that their brain will deteriorate more quickly. Studies show that gum diseases, such as periodontitis, which are due to poor oral hygiene, increase your risk of Alzheimer’s disease or other brain disorders later in life.