Tag: exercise

How Stress Causes Erectile Dysfunction

Stress is essential for survival. If you are in a stressful situation, you release hormones such as cortisol and adrenaline and the body adjusts to fight or flight. Many areas of the body are activated in the process. Your breathing becomes faster, blood pressure rises, and you consume more energy. Once the stressful situation is…

By Royce Wendell November 16, 2021 Off

Benefits of Exercise for Older People

There are a lot of reasons why we tend to slow down and be more sedentary with age. It could be attributed to health complications, pain or weight difficulties, or anxieties about falling. Or maybe you believe exercising only is not for you. However, as you grow old, an energetic lifestyle becomes more important than…

By Elaina Aleta May 31, 2021 Off