Winning the Battle in Leukemia Starts within You
If you want your health to be always at its optimal condition, then you should know the importance of eating a healthy diet and incorporating supplements too such as Reduslim. By doing so, it will help you stay stronger and feel better, especially if you are going through the toughest battles of your life, not to mention, Leukemia.
Importance of a Healthy Diet
Patients who are able to stick to a well-balanced diet are more likely be able to maintain a healthy body that would be able to tolerate the side effects of their treatment a lot better. With good and proper nutrition, it can significantly help the body in replacing tissues and blood cells that broke down during the treatment.
Integrating a healthy diet is important for everyone, most especially for cancer survivors. In such case, some of the foods that should be taken into account include but not limited to:
- Low fat or fat-free dairy
- Varieties of veggies and fruits
- Healthy oils similar to olive oil and;
- Low-fat proteins like lean meat or poultry
Furthermore, a healthy diet is limiting saturated fats as well as trans fats to lower than 10 percent of all the calories consumed per day.
Thou shall not Forget
Of course, eating healthy foods isn’t the only thing you have to remember to have a healthy diet. You need to drink tea, coffee and water to keep your body hydrated.
It will be smart to drink decaffeinated beverages if ever you are experiencing acid reflux or diarrhea. Whenever possible, stay away from sugary drinks similar to soda.
If you are used to drinking alcohol, then you need to say goodbye to it too. It may be hard to do at first, but try to do it in moderation. On top of good nutrition, it is supported with a healthy lifestyle as well. You may start:
- Shooting to get adequate sleep
- Drinking enough water
- Maintaining healthy body weight
- Eliminating alcohol or tobacco use
Exercising is an integral part of your transition to a healthy lifestyle. It can actually reduce fatigue and anxiety while improving your cardiovascular function and overall mental wellbeing. It will be smart to sit with your doctor before you engage in an exercise program. And when you do, increase the intensity of your exercise gradually by doing low-risk activities similar to short walks per day, lifting light weights and gradually increasing it and so on.