Vitamins & Minerals To Increase Libido

January 5, 2023 Off By Margo Byrne

Did you know that some vitamins and minerals are also used to increase libido? When taken over a longer period of time in the appropriate, safe doses, they show a noticeable effect on sex drive and improve sexual performance. Aside from vitamins and minerals, you can include sexual enhancers such as Kamagra Germany (kamagra deutschland) in your daily diet.

Low libido is not a disease and can be corrected with natural remedies

Lack of sexual desire is a problem that everyone has faced at least once in their life. It occurs in both sexes and can be caused by chronic stress, depression, and other factors that negatively affect sexual behavior.

Conventional drugs to increase libido have long been known, but their use can lead to unwanted effects. They are considered contraindicated for people with certain diseases, especially cardiovascular and high blood pressure. Combining them with other drugs or with alcohol is also not recommended, so consultation with a specialist about their intake is always imperative.

Fortunately, there are also natural remedies that increase the desire for intimacy without any health risks. They are herbal aphrodisiacs, as well as vitamins and minerals with proven effects on the quality of sex life.

Vitamin A

This vitamin participates in the production of male and female sex hormones. It normalizes the menstrual cycle and improves reproductive abilities in women. In men, vitamin A stimulates sperm production and improves sperm quality.

Vitamin B3

It is a key player in energy metabolism, especially as it relates to anaerobic metabolism. It is important for the short, intense bursts of sexual energy experienced during sexual intercourse, increases blood flow to the genitals, and helps reach orgasm.

Vitamin B6

It has a good effect on libido because it balances prolactin levels. In addition, it supports the healthy function of estrogen, testosterone, serotonin, and dopamine. It promotes the production of red blood cells and reduces fatigue. Many studies show that its intake leads to an increase in sperm count.


Vitamin C

It stimulates the synthesis of hormones important for sexuality and reproductive abilities. Vitamin C improves blood flow and erectile function. Another very important effect of vitamin C is that it increases the absorption of other vitamins and minerals. This is particularly true of iron, a mineral widely known for its role in preventing and treating anemia and fatigue.