How to Prevent Anemia
People who suffer from Anemia have a reduced variety of red blood cells or a reduced amount of hemoglobin (the part of red blood cells which attaches to oxygen and transports it in blood). Anemics have less energy to perform functions since there is less oxygen available to the cells in the entire body.
The most usual source of Anemia is iron deficiency… iron is used to make hemoglobin. Most Anemics are on drugs for life. We are interested in repairing the nutritional deficiencies inherent the condition to cure the disease completely.
What is Iron Deficiency
Iron is a trace mineral of vital importance to the entire body. Though there is only about a teaspoon on your own body at any 1 time of it, it’s essential the pigment of blood. There are two types of iron: Heme and Non-Heme. The truth is that even though a less absorbable form of iron, vegetarians are likely to suffer from iron deficiency than non-vegetarians. Wheeler and draper have said there is no indication of increased incidence of iron deficiency amongst vegetarians.
In reality, because iron can be kept in the human body, too much iron can cause problems. Too much iron consumption contributes to the creation of free radicals (a molecule with an extra electron which can steal a negatively charged hydrogen ion from DNAcells, or organs that causes aging and disease ).
Elevated levels of iron also have been found in association with cancer and heart disease. The accumulation of iron in the cells has been associated with a rare disease known as hemochromatosis, a hereditary disorder of iron metabolism that causes cirrhosis of the liver skin pigmentation, diabetes, obesity, and heart ailments.
The symptoms are weakness, fatigue pallor, dizziness, pale lips and eyelids coldness of the extremities, and fragile and pale nails.
What Should Be Done
A natural whole food supplement can be helpful. If you’re anemic, then drink juices full of chlorophyll. Considering that the chemical composition is all but indistinguishable, chlorophyll can easily and quickly be converted to hemoglobin.
If the juices are high in iron, then you have the qualities to get a blood transfusion. By way of instance, the fresh natural juice of carrots, beets and beet greens radically raises the red blood cell count in the body. and dark leafy vegetables They have blood-building properties that are exceptional.Other foods that contain iron are asparagus, bananas, beets, dulse, kelp, whole grains, leafy greens, peppers, parsley, peas, plums, squash, prunes, purple grapes, broccoli, and yams.