Exipure Health Supplement For Athletes

Athletes suspect that they need more nutrients such as vitamins and minerals because of their greater energy consumption.

Exipure reviews: Is there an increased need for vitamins and minerals when doing sport?

Athletes expect to see higher levels of performance from taking supplements. They also hope that it will have a positive effect on resilience during training and the immune system. Reading Exipure reviews from customers will help them with this.

However, deficiencies in the supply of nutrients only occur if the diet is not balanced. This can be the case with weight-sensitive sports and one-sided diets. Any deficits do not stem from a greater consumption of nutrients.

Dietary supplements only have a performance-enhancing effect if there is a real supply deficit. A doctor should check whether this is the case.

With an additional intake of vitamins and minerals beyond the actual requirement, no improvement in performance can be achieved.

Exipure reviews: What are nutritional supplements for athletes and how should they be rated?

There are now numerous dietary supplements on the market that persuade athletes to say “higher, faster, further”. They are said to have a performance-generating or performance-enhancing effect, for example by increasing energy reserves, increasing muscle tissue or cell damage caused by exercise repair.

The substances that are supposed to increase performance include, for example, amino acids, antioxidants, creatine, L-carnitine, taurine and caffeine. In studies, however, their effectiveness for athletes has not yet been proven. Of course, with the exception of caffeine and creatine in a few sports.

The plentiful supply of dietary supplements with amino acids suggests that protein-rich foods cannot supply them adequately.

Taurine, a substance similar to amino acids, is sufficiently formed in the body and consumed with fish, meat and milk. An increase in physical performance with an additional intake could not be proven.

Food supplements that contain antioxidant substances such as vitamins C and E, beta-carotene or polyphenols have not shown any positive effects in studies. No evidence of an increase in muscle performance or resilience could be provided, nor could chronic diseases accompanying exercise be reduced. Some studies have even shown that too many antioxidant vitamin products can do more harm than good.

Vitamin D only improves muscle function at very low starting values. As an athlete, however, if you frequently suffer bone or joint injuries or have muscle weakness or pain, then you should have your vitamin status determined.